How to Reduce the Effect of Social Media on Your Sleep

How to Reduce the Effect of Social Media on Your Sleep Make Money Online Queries? Struggling To Get Traffic To Your Blog? Sign Up On (HBB) Forum Now!How to Reduce the Effect of Social Media on Your Sleep?Updated On 17/03/2017Author : Ram kumarTopic : Social MediaShort URL : http://hbb.me/2mzednS CONNECT WITH HBB ON SOCIAL MEDIA Follow @HellBoundBlogThere are many things that contribute to fatigue and low energy levels. Some of those factors come from our habits and routine activities such as the way we sleep, the way we eat etc. It’s important to pay attention to those negative factors and overcome them so that there’s no hindrance in your sleep. This guide will brief you about such factors and will advise you some ways to get proper sleep.Habits Which Don’t Let You SleepNo physical ActivityTrying to be productive and efficient for 24*7 can make you emotionally and physically drained. It’s imperial to take tiny breaks between the works and go out for physical activities. During your break, you can read newspapers or magazines, can play with kids, can pass on jokes with friends or can talk to your colleagues. Such small breaks will rejuvenate your energy and will make you more productive.Using Electronic Devices Till Late NightThe advent of laptops and smartphones has led to the addiction of social media among many of them. It has been found by a research that most of the people lie on their bed with smartphones in hand till 12: 00 AM or so. Such a practice tends to make us tired and sleepy the next day.Mental engagement with laptop and smartphone prevents us from sleeping on time. Hence, it’s imperial to stop addiction of social media and make limited use of laptops and smartphones during bedtime.Uncomfortable MattressMattress is an imperial part of your sleep and an uncomfortable mattress can bring you pain and aches, stiffness or numbness the following day. Hence, it’s important to see if your mattress is dented, lumpy or worn, in case it is, it’s right time to go for mattress shopping. You can v isit www.mattress-inquirer.com, if you want to buy high quality mattresses at reasonable price.READWhy You Need to Improve Social Media IntegrationBesides this, with time, there are few physical changes, which occur in our body meaning that the mattress that was supporting you at the age of 18 is no longer comfortable. Therefore, if you have changed your activity level or you have problems like back ache then it’s high time to buy a suitable mattress.Clutter on Your WorkstationIt has been found by a study that if your workstation is cluttered and is untidy, you feel more tired than usual. This is because clutter on your desk has negative effect on your productivity, which leads to disbursement of focus and mental energy, thereby making you feel more exhausted and stressed.Irregular RoutineIf you don’t have a fixed time for sleeping, eating, waking up in the morning among other activities, you’re likely to feel more tired in comparison to people, who sleep and wake up on time. Hence, it’s important that you fix a sleeping routine and try adhering to the same.How to Get Good Sleep?Firstly, it’s important to find out the reasons that are preventing you from a good sleep. In case, it’s an uncomfortable mattress, you can replace your current mattress and can get a new one. Besides this, you can take hot water bath, which lowers your body temperature, thereby allowing you to sleep properly.Additionally, you can take hot oil massage, which promotes sleep and gives relief to your scalp. Above all, it’s important to stop using smartphone and laptop during bedtime since such a practice disrupts your sleep.ConclusionGood health plays a key role in a person’s well-being and happiness. If you’re not healthy, you won’t be able to give your best to any activity. Hence, it’s imperative to sleep properly and stay fit.

The Civil Rights Movement in Mississippi, Louisiana, and...

Civil Rights-the freedoms and rights that a person with-holds as a member of a community, state, or nation. Ever since the beginning of involvement between white and black people there has been social disagreement; mainly with the superiority of the white man over the black man. African Americans make up the largest minority group in the United States and because of this they have been denied their civil rights more than any other minority group(source 12). During the Civil Rights Movement, it was said to be a time full of violence and brutality; however, many African-Americans pulled through in their time of struggle. By records, known history, and personal accounts, this paper will show how many people fought for equality and how the†¦show more content†¦And in 1915 the NAACP held a nationwide campaign against the film by D.W. Griffifth called The Birth of a Nation. This film was made to glorify the Ku Klux Klan. During the late 1960s black power began to arise and take a sudden increase. The Black Panthers and the Students for a Democratic Society began to organize ghetto dwellers into a revolutionary army to overthrow capitalism and to put an end to Jim Crow and the harsh situations that came with it. (source 5) At Cornell University in Ithaca, New York, several African American students took there armed automatic weapons and completely took over a dining hall. Bottle-garbed soldiers tear gassed anti-war demonstrators at a rally that took place just outside the Pentagon in Washington D.C., these also were African-Americans. Also police brutally beat protesters at the 1968 Democratic National Convention. (source 5) Sit-ins and Freedom rides became the new top controversial occurances throughout the South. It began to happen more and more frequently. Black were beaten, brutalized, mocked, and even killed all because they were trying to prove a point that they firmly believed in. In theShow MoreRelatedThe Argument Against School Segregation1226 Words   |  5 PagesA woman boards a segregated ferry that will take her across the Mississippi River. The Supreme Court’s unanimous decision in Brown v. Board of Education of Topeka, Kansas superseded the â€Å"separate but equal† precedent in public education that was set by the Supreme Court in 1896. The Court’s opinion was delivered by Supreme Court Justice Earl Warren, finding that racial segregation was â€Å"inherently unequal,† even if the tangible facilities, such as school buildings, were considered comparable. FurthermoreRead MoreThe Importance Of Freedom Rides1130 Words   |  5 PagesAmericans had to endure that way of life majority of the 20th century. They did not get the same equal rights as any other human beings in America(Lifson). Because of the mistreatment, African Americans began to take a stand and speak out on the injustices they face everyday just because of the color of their skin, and it began a powerful movement. They had multiple protest to push for equal rights: sit-ins, marches, bus boycotts, etc. In the 1960s an organizatio n called Congress of Racial EqualityRead MoreAfrican Americans And The Civil Rights Movement1531 Words   |  7 PagesAfrican Americans fought for their civil rights, desegregation, and basic human rights. One significant movement in history that was major for the Civil Rights Movement era was the Freedom Rides. This was a fight to end the illegal segregation of travel. African Americans have fought tirelessly for their equal rights, desegregation and racism, and Jim Crow laws; the Freedom Rides of 1961 played a major part in the Civil Rights Movement and were one of the final movements to end segregation with publicRead MoreThe State Of Mississippi And How It Became The Territory It Is Today738 Words   |  3 Pagesthe state of Mississippi and how it became the territory it is today. Mississippi is located in the southern United States. The name was originated from the Mississippi river. Its date of statehood was December 10, 1817. Jackson is the capital and largest city of Mississippi with about 170,000 people, according to Wikipedia.com. Mississippi’s state tree is magnolia, state bird is mockingbird. This state is the most religious state in the country for the past 4 to 5 years. Mississippi was the territoryRead MoreThe Pearl River Valley1481 Words   |  6 PagesBOGALUSA is located in southeastern Louisiana, approximately 45 miles north of New Orleans, in what is known as the Pearl River Valley. Its name is taken from the Choctaw people who inhabited the region before white people entered the area at the turn of the twentieth century. In Choctaw language the words bogue lusa means dark or smoky waters, which describes the flowing creek that runs through the middle of the city. During the 1960s, Bogalusa was, and remains, the largest municipality in WashingtonRead More Racism versus Civil Rights Movement Essay examples1446 Words   |  6 Pageswas black civil rights. In my essay I plan to compare the difference of opinion between these particular writers and directors, towards racism and the civil rights movement in the 1960s The movement truly got underway with civil rights leaders such as Martin Luther King jr. and Malcolm X in the early 1960s. Students who wanted to bolt on the equality and protest bandwagon quickly followed. Most of the students went to the Southern states (Mississippi, Alabama, Louisiana, etc.), toRead MoreComparison Of Southern Strategy And The Tea Party Strategy920 Words   |  4 Pagesby white voters through the application of racism, especially towards African Americans. Consequently, racial tensions deepened in much of the Southern part of The United States in the year 1950s and 1960s as a result of the effort of the civil rights movement and destruction the laws of Jim Crow. Republican politicians had to develop successful strategies that would later lead to the political migration of many white southerners to the Republican Party who previously supported activities of theRead MoreThe Fourteenth Amendment And The Civil War1281 Words   |  6 Pagestake action. The cruel discrimination led to the Civil War, where the nation had broken apart and fought over civil rights for slaves. When the North side of the nation won the war and the slaves were freed from their owners, Congress added three amendments to the Constitution of the United States . These were called the Reconstruction Amendments, and one of which was the 15th Amendment. ( ) The Fifteenth Amendment gave African American men the right to vote. The amendment was ratified on FebruaryRead MoreThe United States Of America1019 Words   |  5 Pages The United States of America is composed of redefining events that shape government and politics today. Historical events consciously created a path to the nation we live in, thus establishing equal rights for liberty. However, these rights were not initially believed to be universal, therefore, the president had to lead the country to equality among its citizens. The five most important forces or events that led to the development of the United States before 1865 began with theRead MoreAfrican Americans And The Civil Rights Era Essay2227 Words   |  9 Pagesof their skin color. Throughout the Civil Rights Era, African Americans made the greatest sacrifice, protestors risked their lives trying to achieve equal rights. There are many incidences when white protestors are targeted by hate groups like the Ku Klux Klan. President Lyndon B. Johnson seemed to only use police brutality when it came to silencing the protestors and King during their movement to end oppression towards African Americans and to gain equal rights. Students are only taught so much about

National Infrastructure Protection Plan For Implementing...

There are certain regulatory agencies that have oversite of the national grid. These agencies ensure the power companies adhere to the rules and regulations set forth in enacted bills as well as employ security best practices to limit the risk of intrusion from cyber-attacks (Li et al., 2012). The federal agencies that have the greatest amount of oversite on the power grid are the Department of Homeland Defense (DHS), The Department of Energy (DOE) and the Federal Energy Regulatory Commission (FERC). Department of Homeland Security DHS is tasked with creating a national infrastructure protection plan for all critical infrastructure in the country. The plan is designed to ensure critical infrastructure is safe, secure and reliable enough to prevent, withstand or neutralize deliberate efforts by terrorist to exploit or destroy the power grid (Li et al., 2012). The plan also details procedures for strengthening national preparedness as well as providing timely responses to cyber-attacks. The goal of DHS is to ensure the power grid employs static methods in its operations that allow it to quickly respond and recover from a catastrophic event (Kuder et al., 2010). Department of Energy The DOE was established to organize disjointed regulatory processes and create a national energy plan (Kuder et al., 2010). One of the main functions of the DOE is to monitor and report on the security of the smart grid. The primary objective of the reports are to provide data that may beShow MoreRelatedThe Department Of Homeland Security Supplies A National Protection Plan1528 Words   |  7 PagesThe Department of Homeland Security supplies a national protection plan concerning critical infrastructure security. This plan targets a wide audience, including public and private critical infrastructure owners and administrators. Managing risks through identifying, deterring, and disrupting threats to critical infrastructure is the direct focus of this plan. The ability of an organization to reduce the impact of a threat that has occurred and reducing the impact of one that may occur is essentialRead MoreRoles Of Law Enforcement And Intelligence1503 Words   |  7 PagesWithin the Un ited States we have many different intelligence agencies, most of which existed during September 11. One of the most well known intelligence agencies is The Central Intelligence Agency, their mission is to â€Å"Preempt threats and further US national security objectives by collecting intelligence that matters, producing objective all-source analysis, conducting effective covert action as directed by the President, and safeguarding the secrets that keep our Nation safe† (Central Intelligence Agency)Read MoreU.s. Federal Department Of Homeland Security1245 Words   |  5 Pagesdiscovery of a bomb at the Atlanta Olympics in 1994. Additionally, it became more apparent to the Americans that terrorism has a growing global reach. The U.S. commissions looked at different aspects of the U.S. national security, the Hart-Rudman Commission, the Gilmore Commission as well as the National Commission on Terrorism. The members of the Commission as well as members of Congress were well aware that the United States did not have a cohesive and threat-drive counterterrorism strategy. Another issueRead MoreThe State Of Utopi A Continuity Of Operations Plan1644 Words   |  7 PagesIntroduction. The State of Utopia has determined to develop a Continuity of Operations Plan (COOP) that incorporates all of the key state governmental functions. The National Guard (NG) being one of these key organizations has been tasked to develop and coordinate their own plan and ensure it nests correctly within the state plan. The Adjutant General of Utopia has ordered that the Joint Staff produce a COOP that relocates the affected units to an alternate site, accounts for and protects all personnelRead MoreCritical Infrastructure Protection1140 Words   |  5 Pagesï » ¿Critical Infrastructure Protection Introduction The importance of protecting the U.S. national infrastructure cannot be overstated. The protection of critical infrastructure is †¦essential to the nations security, public health and safety, economic vitality, and way of life, according to the National Infrastructure Protection Plan (NIPP). This paper delves into the mission and responsibilities of the U.S. Department of Homeland Security, and references other sources related to infrastructure securityRead MoreThe Terrorist Attacks On The World Trade Center1377 Words   |  6 Pagesterrorist attacks (Bush, 2002). The Department of Homeland Security had a profound impact on private and public industries. Protection of critical infrastructures became increasingly important as did the ability to plan for and bounce back from any disaster that could have far-reaching impacts on the American people. Eighty five percent of the nation’s critical infrastructure is owned by agencies in the private sector including 90% of the nation’s hospitals (Blair Edwards, 2005, p. 17). The publicRead MoreHuman Deaths And The Canadian Columbia Forest Fires Of 20041198 Words   |  5 Pagesreplaces parts of the 1985 Emergency Preparedness Act to â€Å"strengthen the Government of Canada’s response to emergencies through enhanced planning activities under a standardized framework and a clear delineation of roles and responsibilities of federal Ministers.† (EMERGENCY PREPAREDNESS IN CANADA Report of the Standing Senate Committee on National Security and Defence Volume 1 Second Session Th irty-ninth Parliament 2008) †¢ Manitoba emergency plan †¢ Emergency preparedness in Canada †¢ Drivers of policyRead MoreThe Role Of Homeland Security From The United States Constitution1398 Words   |  6 Pagesthe Office of Emergency Planning and the Office of Civil Defense (Oliver, 2007). President Carter, President Clinton, and President George W. Bush all made additional organizational changes that resulted in the creation of a more organized security plan for nation (Oliver, 2007). The Federal Emergency Management Administration (FEMA), was created by President Carter to remove confusion and unify an agency that consisted of a number of agencies (Oliver, 2007). This was the early organization of whatRead MoreThe Purpose Of A National Cybersecurity Strategy1421 Words   |  6 PagesThe purpose of a national cybersecurity strategy: In this recent past, the e-services, new technologies, and interconnected networks have become integral part of our daily life. Society, businesses, government and national defense depend entirely on the well-functioning of information technology and information infrastructures, communication, transportation, e-commerce, emergency services and financial services depend on the integrity, availability and confidentiality of information streaming theseRead MoreAspect Of The Us Technology Management System Essay2484 Words   |  10 Pagesdaily in several parts of the world. However, large-scale disasters that result in mass casualties and destruction of infrastructure are unusual and rare events. In the United States of America, widely publicized disasters such as the terrorist attacks on 9/11 as well as Hurricanes Sandy and Katrina have made the federal government focus its attention on disaster planning and preparedness. Worldwide, the frequency of disasters has increased while the nu mber of victims has also risen due to population

The Effect of Modern Lifestyle (Technology) on Student...

TOPIC: THE EFFECT OF MODERN LIFESTYLE (TECHNOLOGY) ON STUDENT PRODUCTIVITY 1.0 INTRODUCTION 1.1 Background of study Over the past few decades, technology has been drastically changing the way our society functions. The current generation is becoming completely dependent on new technologies. According to â€Å"Peter H. Martorella – 1997† Technology has opened the world of communication in a way before inexperienced. It also allows for more tasks to be completed in less time. In essence, technology has made the world smaller. The danger is when we get so reliant on technology that we cease to do things ourselves, limiting our activity and interaction with the world around us. With advancement within culture and society, there are positive and†¦show more content†¦So parents nowadays are questioning about the effect of technology towards their kids productivity. This is because technology such as hand phone, laptop or video games can make this kid negligent with the technology. It appears that students are unable to focus on their school work during class and at home because of the increasing number of media outlets and new, appealing uses of modern technology. One of the researchers says that Technology may cause numerous health problems. For example, according to Practice, Medical News Today, PR Log and Poynton, scientists, researchers and doctors such as Darius Lakdawalla, Tomas Philipson, Amy Drescher and Charles Poynton are concerned about the links between technology, obesity/heart problems, eye strain, deafness and muscle issues. This will cause students productivity decreasing because of health problems. Students who use hand phones or laptop for a period of time can cause eye problems or changes in behavior. The students could not give a full commitment to their productivity if they have health problems. So this will decrease theirShow MoreRelatedTechnology : A Scapegoat For Human Flaw1444 Words   |  6 PagesTechnology: A Scapegoat for Human Flaw Our society is heavily dependent on the latest technologies. The real and the virtual worlds are so intertwined that at times it is hard to separate the two. In â€Å"’Plug In Better’: A Manifesto†, Alexandra Samuel analyzes technology’s increasingly dominant role in our lives, and shows how its time consuming nature can get out of hand. The whole idea of completely unplugging is a relatively quick and painless, yet uninventive â€Å"solution that lets us avoid the muchRead MoreSocial Media And The Media917 Words   |  4 Pageson relationships, the positive and negative aspects of social media and the varies ways social media effects modern day. This paper also surveys people between the ages of fifteen and sixty- three. It discovers their daily usage that is spent these social sites and discusses the level of privacy and information that is shared on social sites. Modern Social Media Influences and Effects Social media has rapidly grown throughout our population. This has caused massive amounts of global attentionRead MoreHow Computer Technology Changed Individuals Lifestyles For The Better?1505 Words   |  7 Pagesincreasingly computerized. The fundamental cause is computer technology is conceived globally to have brought conveniences to individuals’ lifestyle, including at work places and social life. Computer technology is the creation and development of computers to aid individuals in daily life and at work. Examples of computer technology include Internet and social media applications. So has computer technology changed individual’s lifestyles for the better? It is necessary to consider some arguments onRead MoreInnovation Benefits Or Cripples Society1420 Words   |  6 PagesInnovation’s Vantage Many people question whether the competition on innovation benefits or cripples society. Published on March 1, 2012, Paul Hobcraft’s â€Å"The Innovating Era†¦Ã¢â‚¬  argues that innovation has more negative side effects which outweigh the positive outcomes. His first point is that companies are too focused on monopolistic intentions rather than spreading out profits to the community. His second factor suggests that the increase of unemployment and homelessness rates are the result of theRead MoreLight Bulbs : The Invention That Changed The World895 Words   |  4 PagesAmerican society, we tend to take for granted the incredible inventions that surround us daily. From the inventions of cell phones to hybrid cars, new innovations shape our daily lives. One important invention transformed the American lifestyle and increased productivity: Light bulbs. In 1879, Thomas Alva Edison developed an incandescent light bulb that used platinum filaments, which was later replaced in 1880 with a carbonized bamboo to increase burn time. Before the invention of incandescent lightRead MoreDoes Technology Affect Our Way Of Life?1576 Words   |  7 Pagesto ask is how does technology (most importantly ICT) influence our way of life*? In recent decades, mankind has experienced major changes in telecommunications technology, therefore changing how people behave within their environment. When it comes to lifestyle and our cultures, technological development and the products that resulted from them had in the past the primary function of making survival easier. But, in the modern world there seems to be a shift from using technology for survival to usingRead MoreNegative Effects Of Social Media Essay1144 Words   |  5 Pageslast decade, technology has improved a great deal. Tasks that required intensive training and immense amounts of time twenty years ago can be completed today within seconds at your fingertips. Nowadays, technology is constantly being used every where you go and at any time. Before there was google or even the internet, it would take hours of research to find answers that are a simple click away. While technology advances have had a huge positive impact on the efficiency and productivity of today’s societyRead MoreThe Benefits Of Video Games And Modern Technology1130 Words   |  5 PagesTechnologies have helped people to think beyond their capabilities and create new forms of technologies every year making learning easier. Video game is a product of modern technologies. The main purpose of video games were to entertainment the people. Well, this is not the case as new games have their own new purpose. Different purposes creates different effects on gamers specially children. It can be both positive and negative as it depends on the game children play. As video games have helpedRead MoreDoes Physical Activity Affect Scholastic Performance? Essay1702 Words   |  7 Pagesbecoming an average person’s second pr iority. The rise of technology allows people to do many everyday tasks within their own home. The ability to get almost anything delivered straight to a person’s house with a push of a button promotes an inactive lifestyle. While this can be seen as progressive in a technological standpoint, it completely disregards humankind’s need to perform physical activity. Due to the rise of a technology-based lifestyle, many schools tend to disregard the importance of physicalRead MoreIct : Information And Communication Technologies1350 Words   |  6 PagesICT stands for Information and Communication technologies; it is a notation used to summaries technologies, which consist of devices to collect, store, edit and transfer information in various forms. I am writing this report to inform the importance of ICT in different sectors; such as education, health and banking. In addition to this, I would like to inform about the development of technology over the years. I am going to carry out this research through the use of online sources and textbooks.

Credible Sources a Key to College Success free essay sample

Credible sources a key to college success College life can be pretty stressful and complicate it at times. There are several things that can help college life become easier and more manageable. One of the main things and if not the most important it will be the ability to identify and separate credible online sources from non-credible ones. It is very true that technology has help make college life easier, with search engines such as Google or Bing at just one click away of distance. The only problem is that with so many choices to pick from how to tell if a source is even worth to look at without having to expend a great amount of time looking at each one through. Even though non-credible sources are easier to find, credible sources are more reliable because they are usually written by experts and have more substantial information in them. If we take a credible source like â€Å"Rising prevalence of cohabitation in United States may have partially offset decline in marriage rates† from the Family Planning Perspectives and compared against a non-credible sources like â€Å"Cohabitation in the United States† from Wikipedia, we can see that the article from the credible source has the components that help sort out a credible source from a non-credible. We will write a custom essay sample on Credible Sources a Key to College Success or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page The article â€Å"Rising prevalence of cohabitation in United States may have partially offset decline in marriage rates† from the Family Planning Perspectives has the main things that you should look in a credible source. First of all I found the article in the CINAHL with Full Text database from the library most popular database list. I made sure I used the Boolean word Cohabitation in USA and I limit the results to only show full text and peer-review articles. The article is written in a very professional manner, also even though the article was written 1990; it has fairly recent review date of 2009. The information that the author explains is supported by numbers and statistics that help support her information. Some subgroups, such as cohabiting couples, single-parent families, stepfamilies, newlyweds, blacks and Hispanics, were oversampled. Interview questions emphasized cohabitation and the links between cohabitation and marriage. The final sample consisted of 6,881 married couples and 682 cohabiting couples; of these, 5,648 spouses and 519 cohabiting partners completed questionnaires (Vol. 22, Issue 2). In general most articles found in the library database re reliable, the only thing that is good to look for is if there is any biases in the article or reasons why the author may become bias, in the case of the author of this article Rebecca Turner is graduated it from the Southend University Hospital NHS Foundation Trust, Essex, UK, which in this case helps to her credibility as an author. On the other hand the article that I found in Wikipedia â€Å"Cohabitation in the United States† is not considered a reliable source. The main reason for this is because is a Wiki and also because I found the article in Google’s search engine. Wiki’s in general can be a good way to start a research but they should not be used as a primary source to support an essay, wikis are open source which means that anyone can attempt to make changes or alter the information that is portrayed there, which mean one article can contain information from many different people that have never met each other. Also some of the information does not sound very professional and lack citations. It should be noted this model cites antecedent apprehension concerning commitment as the cause of increased break-ups and cohabitation only as an indicator of such apprehension. Another explanation is that those who choose not to cohabit prior to marriage are often more conservative in their religious views and may hold more traditional views on gender roles, a mindset that might prevent them from divorcing for religious reasons or confronting crisis in relationships despite experiencing marital problems no less severe than those encountered by former cohabitants. citation needed] The fact that a citation is needed in that paragraph should be enough evidence to prove that wiki’s in general are not credible sources of information. In order for college life to be successful, a student should learn how to tell the differences between a reliable source of online information and a non-reliable one. Even though the articles in the library databases are more reliable than the ones found in Google, a student should always be on the look out and get as much information about the article and the author as possible, this would help the essay become a success. Work Cited Cohabitation in the United States. Wikipedia, 17 Sept. 2012. Web. 1 Oct. 2012. Turner, R. â€Å"Rising Prevalence of Cohabitation In United States May have Partially Offset Decline in Marriage Rates. † Family Planning Perspectives 22. 2 (1990): 90-91. CINAHL with Full Text. Web. 1 Oct. 2012

How Personal Can Ethics Get Essays (1161 words) - Ethics

How Personal Can Ethics Get? Abstract This paper is about a case study ?How Personal Can Ethics Get.? The documents present a discussion about at ethical dilemma that an employee at a fragrance company is facing. This discussion states what is right and what is wrong in an ethical dilemma. In this paper we will review how personal differences and preference can impact organizational ethics, as well as organizational policies and procedures. We will also discuss the dilemma the employee is facing and there recommendations. Discuss how personal differences and preference can impact organizational ethics. What is Organizational Ethics? Organizational Ethics is defined as the ethics of an organization, and it is how an organization ethically responds to an internal or external stimulus which also expresses the values of an organization to its employees and/or other entities irrespective of governmental and/or regulatory laws (http://en.wikipedia.org/wiki/Ethics). The ethics competency includes the knowledge, skills, and abilities to incorporate values and principles that distinguish right from wrong when making decisions and choosing behaviors and ethics are the values and principles that distinguish right from wrong (Hellriegel/Slocum 2011 p.10). Personal differences and preference is one owns belief as to what they think and feel about things. .Personal differences and preference can impact organizations ethics by the perception of management and employees. In the case ?How Personal Can Ethics Get?, Valerie Young a marketing manager who worked for a fragrance company, Wisson, with n o green card to work in the United States, whom just got accepted into Graduated school, recently found out her boss Lionel Waters are getting paid kickbacks totaling over $35,000 a month. Valerie the company policy, but instead she decided to put her personal situation before her morality and wait until she almost complete school to tell anyone. Valerie knew that if she told anymore the effects this could have on her. She chose to do what was best for her, by continuing to stay in the United States, continuing to go to school, and continuing to use the company benefits. Discuss how organizational policies and procedures can impact ethics. Organizational polices is a course or method of action selected, usually by an organization, institution, university, society, etc., from among alternatives to guide and determine present and future decisions and positions on public matters (http://www.encyclo.co.uk). A procedure is a written set of instructions. It has logical step-by-step directions on how to carry out the policy. It tells one how to perform a set of tasks. Organizational policies and procedures is what guide the company and benefits both the employee and employers. Organizational policies and procedures can impact ethics by having good morals if someone doesn?t do right by these policies and procedure. These policies are enforced to help employees to determine what is right and what is wrong in a situation and give directions to managers. As stated on ezinarticles.com, having clearly written policies and procedures contributes to the long-term stability and safety of your organization by: ?Serving as a blueprint for growth of your organization. ?Giving management the ability to let their employees manage themselves rather than management micro-managing their staff. ?Providing a clear understanding of your organization's mission, values and vision. ?Allowing a continuity of services throughout your organization and assisting in training new employees. ?Providing employees with a clear process of how to do their job and how the organization works. (http://EzineArticles.com/867371). In the case ?How Personal Can Ethics Get?, Wisson, a fragrance company policy states: Personal payments, bribes or kickbacks to a customers or supplies or the receipt of kickbacks, bribes or personal payments by employees are absolutely prohibited (Hellriegel/Slocum 2011 p.564).Valeria found out that her boss Lionel Waters were receiving kickbacks from two companies. Waters did not follow the company rules instead he bypass the company organizational policies and procedures by receiving over $35,000 amount in commissions and fees. Waters also used the company money for his own personal use and went overboard in doing so. We wanted to show off his horse hiding talents so he rented an entire stable outside Chicago and he expensed it to the company. Waters was not being ethical, he was only looking out for himself, what made him look good, and used the company money to do so. Discuss the ethical dilemmas that

Understanding English Pronunciation

Understanding English Pronunciation In order to improve your English pronunciation, it is important to understand a number of terms and concepts. This article introduces the most important components from smallest- a unit of sound- to largest- sentence level stress and intonation. A short explanation is given for each concept with links to more resources to improve, as well as teach, English pronunciation skills. Phoneme A phoneme is a unit of sound. Phonemes are expressed as phonetic symbols in the IPA (International Phonetic Alphabet). Some letters have one phoneme, others have two, such as the diphthong long a (eh - ee). Sometimes a phoneme may be a combination of two letters such as ch  in  church, or dge in judge.   Letter There are twenty-six letters in the English alphabet. Some letters are pronounced differently depending on which letters they are with. For example, c can be pronounced like a hard /k/ or as an /s/ in the verb cite. Letters are made up of consonants and vowels. Consonants can be voiced or voiceless depending on the sound (or phoneme). The difference between voiced and voiceless is explained below. Consonants Consonants are the sounds that interrupt vowel sounds. Consonants are combined with vowels to form a syllable. They include: b, c, d, f, g, h, j, k, l, m, n, p, q, r, s, t, v, w, x, z Consonants can be voiced or voiceless. Vowels Vowels are open sounds caused with the vibration of vocal sounds  but without obstruction. Consonants interrupt vowels to form syllables. They include: a, e, i, o, u and sometimes y NOTE:  y is a vowel when it sounds as /i/ such as in the word city. Y is a consonant when it sounds as /j/ such as in the word year.   All vowels are voiced as they are produced using the vocal chords. Voiced   A voiced consonant is a consonant that is produced with the help of the vocal chords. A good way to tell if a consonant is voiced is to touch your fingers to your throat. If the consonant is voiced, you will feel a vibration. b, d, g, j, l, m, n, r, v, w Voiceless A voiceless consonant is a consonant that is produced without the help of the vocal chords. Place your fingers on your throat when speaking a voiceless consonant and you will only feel a rush of air through your throat. c, f, h, k, q, s, t, x Minimal  Pairs Minimal  pairs are pairs of words that differ in only one sound. For example: ship and sheep differ in only in the vowel sound. Minimal pairs are used to practice slight differences in sound. Syllable A syllable is formed by a consonant sound combining with a vowel sound. Words can have one or more syllables. To test how many syllables a word has, put your hand under your chin and speak the word. Each time your jaw moves indicates another syllable. Syllable Stress Syllable stress refers to the syllable that receives the main stress in each word. Some two-syllable words are stressed on the first syllable: table, answer - other two syllable words are stressed on the second syllable: begin, return. There are a number of different word syllable stress patterns in English. Word Stress Word stress refers to which words are stressed in a sentence. Generally speaking, stress content words and glide over function words (explained below). Content Words Content words are words that convey meaning and include nouns, main verbs, adjectives, adverbs, and negatives. Content words are the focus of a sentence. Glide over function words to stress these content words to provide the rhythm of English. Function Words Function words are required for the grammar, but they provide little or no content. They include helping verbs, pronouns, prepositions, articles, etc.   Stress-Timed Language When speaking about English we say that the language is stress-timed. In other words, the rhythm of English is created by word stress, rather than syllable stress as in syllabic languages. Word Groups Word groups are groups of words that are commonly grouped together and before or after which we pause. Word groups are often indicated by commas such as in complex or compound sentences. Rising Intonation Rising intonation occurs when the voice goes up in pitch. For example, we use rising intonation at the end of yes/no questions. We also use rising intonation with lists, separating each item with a short rise in the voice, before a final, falling intonation for the last item in a list. For example in the sentence: I enjoy playing hockey, golf, tennis, and football.   Hockey, golf, and tennis would rise in intonation, while  football would fall.   Falling Intonation Falling intonation is used with information sentences and, in general, at the end of statements. Reductions Reductions refers to the common practice of combing a number of words into a short unit. This generally occurs with function words. A few common reduction examples are: gonna - going to and wanna - want to Contractions Contractions are used when shortening the helping verb. In this way, two words such as is not become one isnt with only one vowel.